A small step can lead to lasting change
“Speaking openly within a supportive therapeutic space can, over time, encourage fresh perspective, greater self-awareness and a more grounded sense of direction.”
Mashiyat Anjum
Counselling Services & Fees
Low-Cost Therapy
Provided by carefully selected trainee counsellors undertaking advanced professional training and supported through ongoing supervision. This allows us to offer a more accessible pathway to thoughtful, safe therapeutic care.
The initial assessment will be provided by a qualified practitioner.
Fees
£30
£25 - £40
£35 - £50
Initial assessment
Online sessions
In-person sessions at our Shoreditch practice
Note that fees for low-cost therapy are offered on a sliding scale, taking into account individual circumstances and income.
Standard Therapy
Provided by qualified, experienced counsellors and psychotherapists, offering professional, compassionate support in a safe and confidential space.
Sessions offer a consistent space to reflect, explore your thoughts and feelings, and make sense of your experiences.
Fees
£30
£65
£75
Initial assessment
Online sessions
In-person sessions at our Shoreditch practice
How Therapy Works
Therapy sessions last fifty minutes and are offered online or in-person; in a safe and confidential setting.
Clients are thoughtfully matched with a therapist. While each practitioner brings their own therapeutic style, all therapists work within shared professional standards and a consistent ethical framework.
Therapists are registered members of recognised professional bodies, ensuring adherence to established ethical standards and good clinical practice.
Recognised professional bodies our therapists may be registered with.
Our Process
01
Reach Out
Fill in our enquiry form. We will respond within 24 hours to discuss your needs and answer any questions.
02
Initial Consultation
A brief introductory consultation will allow you to consider if therapy feels right for you and decide next steps.
03
Assessment
An initial assessment will help us to understand your needs, circumstances and any potential risks, ensuring that therapy will be offered appropriately.
04
Start Therapy Sessions
You will be thoughtfully matched with a suitable therapist and begin ongoing therapeutic work.