Accessible counselling
from £25
for stress, anxiety, low mood
& life challenges
Our professional and highly trained therapists offer counselling tailored to your individual needs, helping you develop healthier ways of coping and gain a better understanding of your experiences.
Or call us on 020 3411 0970
Please note that therapy is currently offered online, with in-person sessions available from June 2026 at our Shoreditch practice rooms.
Here to support with
Our therapists offer professional support across a range of emotional and psychological concerns, including (but not limited to) the areas below.
Anxiety and depression
Anxiety and depression can feel overwhelming, affecting your thoughts, energy, and daily life. Therapy provides a safe space to explore what's driving these feelings, develop coping strategies, and gradually rebuild a sense of calm and hope.
Stress and emotional overwhelm
When stress builds up, it can feel like everything is too much. Therapy can help you understand your stress triggers, set healthier boundaries, and find ways to manage emotional overwhelm so you feel more in control.
Trauma and past experiences
Past experiences can leave lasting marks that affect how you feel and relate to the world. In a safe, supportive environment, therapy helps you process trauma at your own pace, working towards healing and greater resilience.
Relationship difficulties
Whether it's conflict, communication issues, or patterns that keep repeating, therapy can help you understand your relationships more deeply. You will work towards building healthier dynamics and strengthening your connections with others.
Life transitions or uncertainty
Major changes — whether chosen or unexpected — can bring confusion and anxiety. Therapy supports you through periods of transition, helping you find clarity, adapt, and move forward with greater confidence.
Grief or loss
Grief is a deeply personal experience, and there is no right or wrong way to grieve. Therapy offers a compassionate space to honour your loss, process complex emotions, and find a way to carry your grief with greater ease.
Low self-esteem or confidence
Low self-esteem can hold you back from living fully. Therapy explores the beliefs and experiences that have shaped how you see yourself, and works towards building a stronger, more compassionate relationship with who you are.
Feeling stuck or disconnected
Sometimes life can feel like it's on pause — you may feel numb, directionless, or disconnected from yourself and others. Therapy helps you reconnect with what matters, rediscover motivation, and find a path forward.
Please note that if more specialist or intensive support is needed, we can help signpost you to services that may be better suited to your needs.
Our values and approach
Compassionate
& Supportive Care
We offer a calm, confidential and supportive space where you are met with warmth, understanding and a strong sense of emotional safety.
Professional
& Ethical Practice
Our approach is grounded in evidence-based practice and informed by established counselling modalities such as Person-Centred Therapy and Cognitive Behavioural Therapy, supporting safe, ethical and effective care.
Inclusive
& Respectful Approach
We are committed to providing inclusive, respectful therapy that recognises individual experience. We welcome people from all backgrounds and aim to create a non-judgemental space where you feel valued and supported.
Get in touch
You are welcome to arrange an initial consultation to explore whether counselling feels right for you.
We aim to respond within 24 hours.